Upcoming Fitness Events & Announcements
Email the Fitness Coordinator, Lauren Parnell with any questions, comments or suggestions.
General AnnouncementsSUMMER FUN on the TENNIS COURTS:
Click here to read more.
MOBILE UPDATES:
For mobile text updates on Fitness text the word RLKFITNESS to 72727.
NEW EQUIPMENT:
We have new treadmills and elliptical machines now in the Fitness Center!
Matrix Treadmill: Ultimate Deck System — absorbs impact for the best possible feel. Workout programs include: rolling hills, fat burn, 5k, target heart rate, ARMY PFT, Navy PFT, Marine PFT, Air Force PRT, Gerkin protocol. Also, includes a wireless data transmitter which provides continuous monitoring of product performance, drastically reducing down time. A personal fan is located on the console as well.
Matrix Elliptical: 21" stride length accommodates all users for a comfortable, natural workout. Also, includes a wireless data transmitter which provides continuous monitoring of product performance, drastically reducing down time. A personal fan is located on the console as well. Workout programs include: rolling, intervals, fat burn, random, fit test, target heart rate, constant watts. CANCELLATIONS or CHANGES: NEW EVENTS: Join us for the Swamp Rabbit Trail Bike Trip - May 29th - More Details Don't Miss the Monthly Hike at Turkey Ridge! Go Here for all of the exciting information! |
|
Attention Geocachers: We have just added a NEW Cache!
Please see information below for all the details.
RGC0010 - Issur Danielovitch
Geocaching at The Reserve
If you are looking for a fun, active, outdoor adventure for the entire family to enjoy while here at The Reserve, Geocaching might be for you! Jokingly described as “a hobby of using multi-million dollar satellites to find pieces of tupperware in the woods”, geocaching involves the use of a GPS (global positioning system), or a smartphone or other tool with GPS capabilities, in order to find hidden caches (you guessed it pieces of tupperware or similar containers) through the use of their latitude and longitude coordinates. Geocaching has become a worldwide sport through the use of a website known as Geocaching.com. As of January 1, 2011 we will have our own geocaching program here at The Reserve. Information on this program is available through the links below; and is also available in hard copy in the Fitness Center. Please be cautious when seeking for caches, as those creatures we often associate with warmer weather are now getting out and about.
To download the General Information Sheet on this program please click here.
To download Clue Sheets for each of the two geocaches currently located in the Great Lawn area use the following links:
RGC0001 - Rest Stop
RGC0002 - Rocky Top
RGC0010 - Issur Danielovitch
To download Clue Sheets for each of the geocaches currently located in the Turkey Ridge Park area use the following links:
RGC0003 - Rev. Summerfield Americus Bryant
RGC0004 - Boulder Bend
RGC0005 - Turkey Ridge Park
RGC0006 - Medicine Rock
RGC0007 - Bucket List
To download Clue Sheets for the geocache currently located in the Waterfall Park Trail area use the following link:
RGC0008 - Bearing
To download Clue Sheets for the geocache currently located in the Capeheart Park area use the following link:
RGC0009 - Tranquility
For more information on this program please contact the Orchard House at 869-2100 or via email at reservenews@reservekeowee.com.
Fitness Class Schedules
Click here for the May 2012 Class Schedule
Click here for the May 2012 Class Descriptions
Fitness Information and Recipe Ideas
Recipe Idea: Pimiento Cheese
BIG NEWS! The USDA has replaced the "My Pyramid" with "My Plate" for daily recommended nutrition intake. Click here to view "My Plate."
Fitness Tip: The (Almost) Magical Foam Roller
